Most of us are of sound mind, but many of us have trouble maintaining a note of harmony and peace. Most of us know how to think, but few of us are able to control our thoughts. We all have the capacity to be creative, to image new ideas, but few of us are able to do it together and co-create in harmony with each other. We could all do with some mental training so that we may use the most powerful energy in the universe, The Mind, which is always at our instant disposal. We can begin with mindfulness. It’s a simple way to gently help our mind go where it is best to go, do what is the best thing to do. It begins by simply being fully aware of what you are doing. Mostly we are not fully aware, as our minds wander into the past and then into possible futures. We spend most of our time watching others and so rarely fully focus on what we are actually doing ourselves. Next time you sit down to a meal, watch your self. Be aware of only what you are eating. Every time your mind wants to wander, bring it gently and lovingly back to the action and sensation of eating. Then do the same when cleaning, when writing, when working. The more you do it stronger and more focused and more rational will be your concentration, the more natural will be your actions, the more peaceful you will feel, and the more relaxed you will be, no matter what you are doing.
Mind Based Stress Reduction (MBSR):
It was developed in 1979 by Jon Kabat-Zinn, an MIT educated scientist. Mindfulness techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what is to come. If distraction is the pre-eminent condition of our age, then mindfulness, in the eyes of its enthusiasts, is the most logical response. Researchers have found that multi- tasking leads to lower overall productivity. Students and workers who constantly and rapidly switch between tasks have less ability to filter out irrelevant information and they make more mistakes. The technology has gone beyond what we are capable of handling. There is nothing bad or harmful about the smartphone if we have the awareness of how to use it in the right way.
Solution: – Scientist have been able to prove that meditation and rigorous mindfulness training can lower blood pressure, increase immune response and possibly even affect gene expression. Scientific study is also showing that meditation can have an impact on the structure of the brain itself. Educators are also turning to mindfulness with increasing frequency – perhaps a good thing, considering how digital technology is splitting kids’ attention spans too. (The average American teen sends and receives more than 3,000 text messages a month.)