The food we eat not only has an effect upon our physical, emotional, and men- tal makeup, but on our spiritual consciousness.

Balance In Life: –

The indication of balance in life is a sense of well-being, optimism and a clear conscience. The foundation for achieving this is to look after one’s spiritually – making one’s mind peaceful, loving and thoughtful at all times. Then one will instinctively know how much time to spend on his/her own well-being and how much on fulfilling other responsibilities. One can only give its best to others when one itself is at his/her best.

Give Up the Habit of Worrying: –

As one grows in strength in his/her spiritual life, one gives up the habit of wor- rying. It serves no purpose other than to make him/her feel tense and miser- able. When one stops worrying about things that are beyond one’s control and focus instead on generating optimistic and kind thoughts, his/her life can begin to flow in ever more positive directions. Such a light and easy approach to life enables one to take everything in stride.

Self-Manage: –

There is a huge hole in the heart of all our educations. It is where the skills and abilities of self-management should be. No one teaches us how to manage our thoughts, feelings, attitudes and behavior, so we find it hard to manage the Four Rs – Relationships, Roles, Responsibilities and Resources. So let’s get started. Consciously choose the quality of your thoughts today – em- phasize the positive, eliminate the negative and clean up the waste. Everything, which means everything in your life, begins with your thoughts.

Harmony: –

Love dissolves hate. Kindness melts cruelty. Compassion calms passion. Co- operation evokes love and when we bow, others bend. This creates harmony.

Relationships: –

Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.

Never Battle: –

Never fight. Nothing is worth fighting for. Wisdom never fights, it waits pa- tiently, speaks positively, releases easily, sees benefit in everything and envisions a future of abundance…knowing that all needs will be met at the right moment, in the right way. If you think life is a struggle you will always be struggling, if you think life is a breeze, your attitudes and actions will convey lightness and easiness. And that’s what attracts everything you need, and much more. Make today a breeze not a battle.

Observe and Reflect in Silence: –

Many times with the good intention of solving a problem you become part of the problem. In order to accept the problem it is more practical firstly to re- main silent and serene. It is not necessary to understand the causes but to find solutions. Observe and reflect in silence and then make a decision.