The food we eat not only has an effect upon our physical, emotional, and men- tal makeup, but on our spiritual consciousness.
Balance In Life: –
The indication of balance in life is a sense of well-being, optimism and a clear conscience. The foundation for achieving this is to look after one’s spiritually – making one’s mind peaceful, loving and thoughtful at all times. Then one will instinctively know how much time to spend on his/her own well-being and how much on fulfilling other responsibilities. One can only give its best to others when one itself is at his/her best.
Give Up the Habit of Worrying: –
As one grows in strength in his/her spiritual life, one gives up the habit of wor- rying. It serves no purpose other than to make him/her feel tense and miser- able. When one stops worrying about things that are beyond one’s control and focus instead on generating optimistic and kind thoughts, his/her life can begin to flow in ever more positive directions. Such a light and easy approach to life enables one to take everything in stride.
There is a huge hole in the heart of all our educations. It is where the skills and abilities of self-management should be. No one teaches us how to manage our thoughts, feelings, attitudes and behavior, so we find it hard to manage the Four Rs – Relationships, Roles, Responsibilities and Resources. So let’s get started. Consciously choose the quality of your thoughts today – em- phasize the positive, eliminate the negative and clean up the waste. Everything, which means everything in your life, begins with your thoughts.
Love dissolves hate. Kindness melts cruelty. Compassion calms passion. Co- operation evokes love and when we bow, others bend. This creates harmony.
Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.
Never Battle: –
Never fight. Nothing is worth fighting for. Wisdom never fights, it waits pa- tiently, speaks positively, releases easily, sees benefit in everything and envisions a future of abundance…knowing that all needs will be met at the right moment, in the right way. If you think life is a struggle you will always be struggling, if you think life is a breeze, your attitudes and actions will convey lightness and easiness. And that’s what attracts everything you need, and much more. Make today a breeze not a battle.
Observe and Reflect in Silence: –
Many times with the good intention of solving a problem you become part of the problem. In order to accept the problem it is more practical firstly to re- main silent and serene. It is not necessary to understand the causes but to find solutions. Observe and reflect in silence and then make a decision.