DEALING WITH ANGER AND HATRED:-

DEALING WITH ANGER AND HATRED: –

Even though under rare circumstances some kind of anger can be positive, generally speaking anger leads to ill feeling and hatred. And as far as hatred is concerned, it is never positive. It has no benefit at all, It is always totally negative. We cannot overcome anger and hatred by suppressing them, but we need to actively cultivate the antidotes to hatred – like patience and tolerance. In order to be able to successfully cultivate patience and tolerance you need to generate Enthusiasm, a strong desire to seek it.

Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So one can prepare ahead of time by constantly working towards building inner contentment and cultivating kindness and compassion. This brings about some calmness of mind. In seeking to eliminate anger and hatred, the intentional cultivation of patience and tolerance is indispensable. The only factor that can give you refuge or protection from the destructive effects of anger and hatred is your practice of tolerance and patience. When anger does occur, research has shown that actively challenging, logically ana- lyze, and reappraising the thoughts that trigger the anger can help dissipate it.

Patience and Tolerance: –

In our day-to-day life experiences, tolerance and patience have great benefits. For instance developing them will allow us to sustain and maintain our presence of mind. So if an individual possesses this capacity of tolerance and patience, then even in spite of living in a very tense environment, which is very frantic and stressful, so long as the person has tolerance and patience, the per- son’s calmness and peace of mind will not be disturbed. True tolerance or patience has a component or element of self-discipline and restraint, or humility in it. The realization that you could have acted otherwise, you could have adopted a more aggressive approach, but decided not to do so. The end result, or a product of patience and tolerance is forgiveness. When you are truly pa- tient and tolerant, then forgiveness comes naturally. It’s possible to let go of the negative feelings associated with the events.

Meditation on anger: –

For the few minutes of meditation everyday, simply let your mind remain on the resolution not to fall under the influence of anger and hatred. Because if one does become angry, one loses the peace of mind, lose composure and assume ugly physical appearance. Let us visualize that someone whom you dislike, someone who annoys you, causes lot of problems for you or gets on your nerves. Then see how you feel, see whether that causes the rate of your heartbeat to go up and so on. Examine whether you are comfortable or uncomfortable, see if you immediately become more peaceful or if you develop a mental uncomfortable feeling, judge for yourself. So far few minutes, three or four minutes perhaps, judge and experiment. Then in the end of your experiment, if you discover that ”Yes, it is of no use to allow that irritation to develop, then say to yourself” In future, I will never do that “ develop that determination. Finally for last few minutes of meditation, place your mind upon that conclusion or determination.

Anger Patiently: –

To never get angry is a tall order for almost any human being. So when we see anger as failure, and we try not to be angry and fail, it is so easy to turn the gun on ourselves when our anger comes. We blame ourselves and put ourselves down for not being able to control us. Don’t turn the gun in yourself. Don’t give yourself a guilt trip. We spend our lives learning anger, so we are not going to unlearn all the beliefs and habits, which create our irritations, frustrations and angers in a few days, or even a few weeks. So be easy on yourself. Healing the inner scars, forgiving us, transforming those habits, are all aspects of this inner work, and they take a little time. Be patient; be gentle and merciful with yourself. And if you do decide you want to forgive and heal yourself, if you do decide you don’t want to be a slave to others words and actions, if you do decide you want to be free of your negative feelings, one of the secrets is not to fight or struggle with those old habits. Accept them when they come, for whatever reason, and you’ll be amazed how quickly the habit of those feelings is dissolved. All healing begins with acceptance, including the healing of our feeling.

PAIN AND SUFFERING IN LIFE:-

PAIN AND SUFFERING IN LIFE: –

There is a difference between physical pains, which is a physiological process, and suffering, which is our mental and emotional response to the pain. So the question arises – can finding, an underlying purpose and meaning behind our pain modify our attitude about it? And can a change in attitude lessen the degree to which we suffer when we are physically injured?

To view pain not as universal enemy as seen in the west but as a remarkable, elegant, and sophisticated biological system that warns us of damage to our body and thus protects us.

There is no doubt that our attitude and mental outlook can strongly affect the degree to which we suffer when we are in physical pain. Let’s say, for instance, that two individuals, a construction worker and a concert pianist suffer the same finger injury, while the amount of physical pain might be the same for both individuals, the construction worker might suffer very little and in fact rejoice if the injury resulted in a month of paid vacation which he or she was in need of, whereas the same injury could result in intense suffering to the pianist who viewed playing as his or her primary source of joy in life.

The idea that our mental attitude influences our ability to perceive and endure pain is not limited to theoretical situations such as above; it has been demonstrated by many scientific studies and experiments. Researchers looking in to this issue began by tracing the pathways of how pain is perceived and experienced. Pain begins with a sensory signal – an alarm that goes off when nerve endings are stimulated by something that is sensed as dangerous. Millions of signals are sent through the spinal cord on the base of the brain. These signals are then sorted out and a message is sent to higher areas of the brain telling of pain. The brain then sorts through the prescreened message and decides on the response. It is at this stage that the mind can assign value and meaning to the pain and intensify or modify our perception of pain.

We convert pain in to suffering in the mind.

To loosen the suffering of pain, we need to make a crucial distinction between the pain of pain and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness, and helplessness are all mental and emotional responses that can intensify pain. So, in developing an approach to dealing with pain, we can of course work at the lower levels of pain perception, using the tools of modern medicine such as medications and other procedures, but we can also work at the higher levels by modifying our outlook and attitude.

Other experiments with human beings, involving hypnosis and placebos, have also demonstrated that in many cases the higher brain functions can overrule the pain signals from the lower stages on the pain pathway. They not only warn us and protects us, but it unifies us. Without pain sensation in our hands or feet, those parts no longer seem to belong to our body. It is our suffering that is the most basic element that we share with others, the factor that unifies us with all living creatures.

Suffering according to Buddhism: –

According to Buddhism all suffering is due to desires and that liberation involves their suppression, by following the “Noble eight fold path”

  1. Right Action
  2. Right Belief
  3. Right Aspiration
  4. Right Speech
  5. Right Livelihood
  6. Right Endeavor
  7. Right Thought
  8. Right Meditation

MIND AND BRAIN

MIND AND BRAIN: –

In recent years, philosophers, theologians, cosmologists, and even mainstream cognitive scientists have joined the fray, developing powerful critiques and alternative theories that attempt to expand the frame of our thinking about the mind and brain.

Since the human nervous system is the most complex piece of hardware on the planet, it’s no surprise that the most complex form of consciousness accompanies it. Though still eschewed by most mainstream philosophers and scientists, this view is gaining ground, particularly among the alternative in- telligentsia, in large part because it provides a potentially non-reductionist framework for understanding the relationship between the mind and the brain (even if some of its proponents, like Chalmers, use it as an argument for the possibility of conscious machines—if all matter is conscious, after all, why couldn’t a supercomplex computer be as conscious as you or me?

Is it possible that it will be science’s failure to solve the mind/body problem that will ultimately lead to materialism’s undoing? Could neuroscience’s bold attempt to penetrate the mysteries of the human psyche be that one step too far that brings the entire edifice crashing to the ground? It is of course far too early to say, but if such an eventuality were to unfold, given the mythic implications, it would no doubt give the gods and perhaps even Icarus a good chuckle.

GOD versis NEURONS:

Still, in the face of such multilayered complexity, one can’t help but feel compelled to reach for synthesis, whether it’s God or the Neurons that are doing the compelling.

I find the materialist notion that the mind is an irrelevant byproduct of brain function about as plausible as the dualistic idea that consciousness is some ghostly ethereal substance that exists entirely independent of the brain. The truth, it seems, must lie somewhere in between. But where exactly?

Just how the brain’s neural network could function as a “tuning system” for consciousness, however, is still something I’m struggling to visualize.

I’m also tempted to go with some version of the emergence idea, as it seems the closest to hard science to say that consciousness in some way comes out of the brain. But as one philosopher pointed out to me, “Until someone explains how emergence occurs, we might just as well say GOD did it.”

Perhaps the most promising and ultimately satisfying theories are the integral ones that acknowledge the essential reality of different levels and dimensions of existence, allowing interiors and exteriors, consciousness and matter, to be seen as different sides of the same event, neither reducible to the other. Where mind and brain are concerned, however, even the most integral theories have thus far been unable to explain how the two interconnect, leaving the mind/body problem a mystery for another day.

CONSCIOUSNESS:

One thought experiment is imagining that our brain really is generating our consciousness. Think about it—this whole three-dimensional experience of sound, color, thought, feeling, and movement all somehow arising out of the organic functions of this wrinkled slab of tofu like substance in your head. It seems hard to imagine, but if it were true, what would that say about the nature of matter itself? In fact, if I think about it in this way long enough, I start to wonder which would really be mind-boggling to find out that the brain doesn’t create the mind, or to find out that it does.page284image45333696

There are levels of who we are that simply cannot be understood by looking at our neurons alone. Although we may not lose our humanity to neuro science, however, it does seem likely that as research progresses, we will have to let go of a few ideas—possibly even some big ones about what our humanity is made of. The great specter of brain science is that it will demonstrate that we are merely conscious organic machines, that all of our experience and behavior originates in the brain. Based on the evidence from frontier science alone, it doesn’t seem likely at this point that it will quite be able to do that. But let’s say that it were able to show that most of our behavior and experience is rooted in the brain. What would that mean? Well, for starters, we’d have to come to terms with the fact that we’re a lot more organic machine than we’d like to think that, as much as we savor the nuances of our personal wishes, aspirations, and personalities, most of our responses are driven by genetic and social conditioning wired into our brains on a level we cannot see.

However, even if we take the materialist position that the brain is the sole mediator of experience and the final arbiter of truth, we are left with the fact that human brains across the ages have universally concluded that the spiritual reality glimpsed in mystical experience is in fact of a higher order than the ordinary reality we experience every day.

And this leads us to what may be the most interesting point of all. For as Newberg’s research demonstrates, there is little doubt that the brain is at least a big part of what is enabling us to perceive that higher order. This means that, in what may be the greatest miracle we know, life somehow managed to evolve an organ capable not only of reflecting on itself but of perceiving something higher than itself perceiving, even, that which many believe to be the very source and creative driver of the cosmos. Looked at in this way, the brain suddenly starts to seem a lot less like some frightening organic computer that we’d do well to distance ourselves from and a lot more like a rather mysterious and even spiritual event in its own right. After all, if it can do all that, who knows what kind of genius and untapped potential live within its folds? Given that human evolution is still in its early days, it in fact seems likely that the awesome powers of the human brain have only begun to reveal themselves. If we can use our gray matter to avoid destroying ourselves, we may find that the story of humanity’s higher potentials is just getting started.

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THE ART OF MEDITATION:-

THE ART OF MEDITATION: –

As meditation is demystified and mainstreamed, the methods have become more streamlined. There is less incense burning today, but there remains a nugget of Buddhist philosophy: the belief that by sitting in silence for 10 minutes to 40 minutes a day and actively concentrating on breath or a word or an image, you can train yourself to focus on the present over the past and the future, transcending reality by fully accepting it. In its most modern form, it has dropped the creepy mantras that have you memorize a secret phrase or syllable; instead you focus on a sound or on your breathing. The brain like the body also undergoes subtle changes during deep meditation. The first scientific studies in ‘60s and ‘70s basically proved that meditators are really, really focused.

How to Meditate: –

  1. Find a quiet place, turn off the lights. The fewer distractions you have, the easier it will be to concentrate.
  2. Close your eyes. The idea is to shut out the outside world, so your brain can stop actively processing information coming from the senses.
  3. Pick a word any word. Find a word or phrase that means something to you, whose sound or rhythm is soothing when repeated.
  4. Say it again and again. Try saying your word or phrase to yourself with every out breath. The monotony will help you focus.

Which Form of God should we meditate?

Fix your attention on that form which appeals to you most: but know for certain that all forms are the forms of ONE GOD alone. He is blessed indeed who has known all as one.

Scientific Discovery: –

What scientists are discovering through these studies is that with enough practice, the neurons in the brain will adapt themselves to direct activity in that frontal. Concentration- oriented area of the brain.

Frontal Lobe: This is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. During meditation, the frontal cortex tends to go offline.

Parietal Lobe: This part of the brain processes the sensory in formation about the surrounding world, orienting you in time and space. During meditation, activity in the parietal lobe slows down.

Thalamus: The gatekeeper for the senses, this organ focuses your attention by funneling some sensory data deeper in to the brain and stopping other signals in their tracks. Meditation reduces the flow of incoming information to a trickle.

Reticular Formation: As the brain’s sentry, this structure receives incoming stimuli and puts the brain on alert, ready to respond. Meditating dials back the arousal signal.

Meditation Flavors: –

The meditation practice itself comes in many flavors, from the purely spiritual to mostly physical.

Concentrative: Meditative technique that directs the mind to a single focus, such as on breath or mantra.

Mindfulness: Teaches an evenhanded, accepting awareness of whatever arises in the senses.

Movement: heightens the awareness of sensations of movement, such as in walking or Tai Chi.

Visualization: Generates a mental image, from simple crosses or a single square of color to complex symbols such as the elaborate mandalas of Tibetan Buddhism.

Loving-kindness: Cultivates a positive mood or beneficent outlook through the contemplation of such feeling as compassion for all people.

Transformation: Seeks Solace or the solution to specific problems by turning negative emotions in to positive energies.

THE MIND IS I (oneself)

THE MIND IS I (oneself): –

Mapping the brain of course has not been an easy task. A dense tapestry threaded by archipelagoes (group of islands) of nerve cells, the brain consists of billions of neurons and trillions of synapses. It is the most complex object on the planet. The heart pumps blood, the lungs ingest oxygen, the stomach absorbs nutrients, but the functions of the brain are manifold. It monitors the body’s basic processes, coordinates physical movement, perceives, thinks, acts and feels. It is an executive branch of government that ceaselessly plans, reacts and interacts with the organic world around it.

But if you define consciousness as mental content – the information contained in the thoughts that is reportable by the person, and which they can reflect on and talk about it, in that sense the consciousness is a valid subject of scientific study.

Consciousness: –

There are many levels, from basic perception of the environment to the higher consciousness, which is the capacity for self-awareness. Sense of identity is probably a mixture – a nested hierarchy – of coordinated functions arising out of several areas of the brain. But the right hemisphere is the dominant source of the self. Some scientists believe that the right hemisphere is not simply dominant in the formation of the self-awareness, but it is essential. There are definite neural correlates of higher order consciousness that, if you mark them out, the person is no longer conscious, no longer capable of self-awareness. Just tenth of an inch beneath the furrowed ridges of gray matter that covers the right front side of the brain, is a layer of tangled cell tissue that makes us uniquely human. There may be other similarly minuscule areas of the brain that contribute to consciousness, but the right prefrontal cortex – located just above the right eye – is the primary source of self awareness.

Nature vs. Nurture: –

Is this a religiosity, a function of environment of how we are brought up, or as many neuroscientists now believe that it is a function or reflection of brain activity. In other words we are hard wired for GOD.

The relationship between brain chemistry and consciousness is one that, in the neuroscience age, is hard to get away from. As neurobiologists have deepened our understanding of the powerful neurochemicals that underlie our moods and motivations, words like adrenaline, endorphins, dopamine, and serotonin have become part of our vernacular. And for those who have spent any time studying the field, it has become increasingly difficult not to think of human behavior in chemical terms.

If the study of brain damage and neurochemistry provides the beginnings of an outline of the profound link between brain and mind, powerful new brain scanning techniques promise to fill out the details in living color. By providing a picture of the brain’s blood-flow patterns when engaged in particular activities, PET, SPECT, and MRI scans are enabling researchers to map the regions of the brain like cartographers once charted the contours of the globe.

Discovering the biological basis of speech and perception is, however, just the beginning. With experimental methodologies improving by the month, even the more complex aspects of our experience, such as emotion, reason, motivation, and will, are beginning to give up their secrets. In Mapping the Mindscience journalist Rita Carter writes: “It is now possible to locate and observe the mechanics of rage, violence, and misperception, and even to detect the physical signs of complex qualities of mind like kindness, humor, heartlessness, gregariousness, altruism, mother-love, and self-awareness.”

The profound implications of these findings are not lost on the neuroscience community. Indeed, one of the more interesting new areas of discussion is what has become known as neuron-ethics. According to psychologist Martha Farah, brain imaging in particular has opened up an ethical can of worms with its unprecedented ability to peer into the previously private reaches of the individual mind. For instance, with neuroimaging, it has now become possible to tell when someone is being deceitful, or even when he or she is deceiving him or her. Enter lie-detection 3.0. Scientists can also discern whether someone was involved in a crime by showing them objects from the crime scene and seeing how their brain responds. Welcome to the new forensics, as marketed by Brain Fingerprinting Laboratories, Inc. It is even possible to tell whether someone is an illegal drug user by showing them photos of drug paraphernalia and seeing whether the brain enters a “craving state.” Meet the new war on drugs.

Then there is what Farah refers to as “brain typing.” Using these same methodologies, neuroscientists can now look behind the scenes of your persona and find out what sort of human being you really are. Do you secretly harbor racial prejudices? By watching your brain while you look at pictures of racially diverse faces, brain scanners can provide an answer. How about sexual preferences? By showing you a variety of erotic imagery, we can see who or what turns you (or your brain) on. (And don’t bother trying to suppress your response. Your brain looks different when you do that too.) Are you a risk-taker? A pessimist? An introvert? Neurotic? Persistent? Empathic? Even such core personality traits as these are now laid bare before the new neuron-interrogation.