The Secrets of Happiness

The secret of happiness is to be free of fear. Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment. You are loveable and loving. Accept this as Truth. Appreciate and care for your- self – truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regards for all other living beings and things.

Radiate Happiness

Have you ever noticed that happiness is not a dependency, it is a decision? You don’t actually need anything to be happy. It’s not something that comes from outside, it comes from inside, and when you radiate a happy energy you’ll be amazed what it attracts into your life. Don’t worry, be happy…sound familiar? Decide now, be happy, and watch magic begin to enter your life

Let Go

Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches if we are to know the exhilaration of soaring to the highest potential of our life. The branches we hold to areour inner at- tachments – our beliefs, ideas and memories. And then there are the outer attachments – people, possessions, positions and privileges are a few. But as long as we hold on to them we will live in fear (of letting go and loss and we will never be free. And just watch those birds, by letting go of one branch they are able to spend the rest of their life alighting on a million other branches, and they enjoy the view from each. Are you flying and soaring in your life, or are you stuck on one branch, cursing others as they fly past. Go on, try it …let go!

Recipe For Happiness

Two heaped cups of patience,
One heart full of love,
Two handfuls of generosity,
One headful of understanding and a dash of humor,
Sprinkle with kindness, add plenty of faith and mix well.
Spread over a period of a lifetime and serve to everyone you meet.

Daily Decisions

What I am experiencing at this moment is the result of choices and decisions made in the past; what I will experience in the future depends on choices and decisions I make now. Happiness is a daily decision.


Ethics of happiness: –

It is not possible to live happily if one does not live beautiful, righteous, and wise life; or to lead a beautiful, righteous and wise life if one is not happy. The goal of Buddhist ethics is to free all beings, including one-self, from momen- tary and long-term suffering and to develop the ability to help others to do so. In order to accomplish this we must equitably balance our own aspirations for well being that of others. It is not a question of defining good or evil absolutely, but of remaining alert to the happiness and suffering we cause by our deeds, our words, and our thoughts.

Thus the very core of ethics is our state of mind, not the form our actions take. If we relied solely on a deed’s outward manifestation, it would be im- possible to distinguish, for instance, between a white lie and a malicious one. If the killer asks you where the person he is chasing is hiding, that is obviously not the moment to tell the truth. The same holds true for an aggressive action. When a mother roughly shoves her child across the street to prevent the child from being hit by a car, the act is violent only in appearance; she has saved the child’s life. Conversely if some one ap- proaches you with a big smile and showers you with compliments only to rip you off, his conduct is non violent in appearance, but his intentions are actually malevolent.

Evil is not a demonic power external to ourselves, and good is not absolute principle independent of us. Everything occurs in our minds. Love and com- passion are reflections of the true nature of all living beings – what we have called as basic goodness. Evil is a deviation from this basic goodness, which can be remedied.

Buddhism says that a person’s goodness remains intact deep within even when it is horribly marred at the surface. This is not about naively ignoring the ex- tent to which that good nature can be buried beneath hatred, greed and cruelty; rather it is about understanding that the mere fact of its existence always allows for its potential reemergence.

Thought to Destiny: –

Sow a thought and reap a deed,

Sow a deed and reap a habit,
Sow a habit and reap a character,

Sow a character and reap a destiny.


Happiness and HOPE: –

Hope is defined by psychologists as the conviction that one can find the means to attain one’s goal and develop the motivation necessary to do so. It is known that hope improves student’s test results and athlete’s performance, makes ill- ness and agonizing debility more bearable, and makes pain itself (from burns, arthritis, spinal injuries, or blindness, for example) easier to tolerate. It has been demonstrated for instance, using a method to measure resistance to pain, that people who show a marked tendency to be hopeful are able to tolerate contact with a very cold surface twice as long as those who don’t.

The optimist does not give up quickly. Strengthened by the hope of success, one perseveres and succeeds more often than the pessimist, especially in adverse conditions. The pessimist has a tendency to back away from difficulties, sink into resignation or turn to temporary distractions that will not solve one’s prob- lems. The pessimist will demonstrate little resolve, for one doubts everything and everyone, foresees the failure of every undertaking (instead of potential for growth, development and fruitfulness), and sees every person as a schemer and an egoist. One sees a threat in every new thing and anticipates catastrophe. In a word; when hearing a door creak, the optimist thinks it’s opening and the pessimist thinks it’s closing.


Happiness and Humanity: –

People are much more inclined to come to the assistance of a friend or of someone with whom they have something in common like ethnicity, nationality, religion and opinion, than to help a stranger to whom they feel no particular connection. The Buddhist approach is to gradually extend that sense of belonging to all beings. When our sense of belonging, extends to all living beings, we are intimately touched by their joys and sufferings. Those who believe themselves to be happiest are also the most humanitarians. When we are happy, the feeling of self-importance is diminished and we are more open to others. Acute depression is accompanied by difficulty in feeling and expressing love for others. Selfishness is the essential ingredient of true happiness.

True humility is freedom from all consciousness of self, which includes freedom from the consciousness of humility. The true humble man never knows that he is humble. The humble person has nothing to loose and nothing to gain. If one is praised, one feels that it is humility and not oneself that is being praised. If one is criticized, one feels that bringing one’s faults to light is a great favor. Free of hope and fear alike, the humble person remains light hearted. People, who consider themselves superior, judge the faults of others more harshly and consider them to be less forgivable. Humble person makes decisions on the basis of what he believes to be right and sticks by them without concern for his own image or the opinion of others.



Happiness goes hand in hand with the capacity to assert one self with extroversion and empathy. Happy people are generally open to the world. They believe that an individual can exert control over oneself and one’s life, while unhappy people tend to believe they are destiny’s playthings. It would seem that the more an individual is capable of controlling one’s environment happier the person is. It is interesting to note that in everyday life, extroverts experience more positive events than introverts, and neurotics have more negative experiences than stable people.

How do we explain that there is ultimately so little correlation – 10 to 15 % – between health, wealth, beauty, and happiness?

Because it depends upon the way people perceive the world, which is more important to happiness than objective circumstances. It is also about the goals we set for our own lives. Having a lot of money necessarily plays a role in the happiness of someone who has set personal enrichment as his main objective, but it will have less impact on some one for whom wealth is a secondary importance.

Don’t let your happiness be dependent on any object, person or situation: –

it is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless.With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humor and magic in each moment.